JOULE Climb
A fun class which strengthens your upper body and core muscles. In this class you will experience different climbing techniques (rope climbing, wall climbing, peg wall climb)
JOULE Abs and Glutes
A great way to build a solid foundation for any range of movement. A vital base for your skeletal system.
Yoga
Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Stick Mobility
A training system designed to help you move better by improving your mobility, stability, and strength.
TRX
A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.